:root{color-scheme:dark;--ink: #f5f4e8;--muted: #a9b4aa;--soft: #dbe4d1;--bg: #070b0a;--surface: #111815;--surface-2: #17231d;--surface-3: #203227;--line: rgba(219, 228, 209, .13);--line-strong: rgba(219, 228, 209, .26);--green: #78dc7d;--lime: #d0ef67;--teal: #43c9a6;--amber: #f1b64c;--coral: #f07058;--macro-protein: #2ba183;--macro-carbs: #c08427;--macro-fat: #cf4f39;--shadow: 0 24px 80px rgba(0, 0, 0, .34)}*{box-sizing:border-box}html{min-width:320px;background:var(--bg)}body{margin:0;min-height:100vh;background:radial-gradient(circle at 18% 8%,rgba(120,220,125,.12),transparent 28%),radial-gradient(circle at 88% 2%,rgba(240,112,88,.1),transparent 26%),linear-gradient(180deg,#0a100e 0%,var(--bg) 44%);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}h1,h2,h3,p{overflow-wrap:anywhere}.app-shell{display:flex;flex-direction:column;min-height:100vh}.onboarding-shell{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(360px,.95fr);gap:18px;align-items:stretch;min-height:100vh;padding:28px}.onboarding-hero,.onboarding-card{border:1px solid var(--line);border-radius:8px;box-shadow:var(--shadow)}.onboarding-hero{display:flex;flex-direction:column;justify-content:space-between;gap:28px;background:linear-gradient(135deg,rgba(120,220,125,.22),transparent 44%),linear-gradient(34deg,rgba(240,112,88,.14),transparent 42%),#111815e0;padding:26px}.onboarding-hero img{width:58px;height:58px;object-fit:contain}.onboarding-hero h1{max-width:780px;margin:22px 0 0;font-size:clamp(46px,8vw,104px);line-height:.9}.onboarding-hero p{max-width:620px;color:var(--soft);font-size:18px;line-height:1.45}.onboarding-principles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.onboarding-principles span{border:1px solid var(--line);border-radius:8px;background:#070b0a5c;color:var(--soft);padding:12px;font-size:13px;font-weight:820}.onboarding-card{align-self:center;max-width:560px;justify-self:center;padding:26px}.wizard-progress{display:grid;gap:8px;margin-bottom:22px}.wizard-progress-bar{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}.wizard-segment{height:4px;border-radius:999px;background:#dbe4d124}.wizard-segment.filled{background:var(--green)}.wizard-progress-label{color:var(--muted);font-size:12px;font-weight:820;text-transform:uppercase}.wizard-step{display:grid;gap:18px}.wizard-step h2{margin:0;font-size:clamp(24px,3vw,32px)}.wizard-step .field input[type=range]{width:100%}.step-slider-value{margin:0;color:var(--lime);font-size:clamp(32px,5vw,44px);font-weight:860;line-height:1}.goal-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.goal-card{display:flex;align-items:center;gap:10px;min-height:56px;border:1px solid var(--line);border-radius:8px;background:#11181599;color:var(--ink);padding:12px 14px;cursor:pointer;font-weight:820;text-align:left}.goal-card.active{border-color:var(--lime);background:#d0ef671f;color:var(--lime)}.toggle-card{border:1px solid var(--line);border-radius:8px;background:#11181599;padding:14px}.why-block{display:flex;gap:12px;border:1px solid var(--line);border-radius:8px;background:#78dc7d14;padding:14px}.why-block svg{flex-shrink:0;width:20px;height:20px;color:var(--lime)}.why-block strong{display:block;margin-bottom:4px}.why-block p{margin:0;color:var(--muted);font-size:13px;line-height:1.45}.wizard-actions{display:flex;gap:10px;margin-top:22px}.build-finale{grid-column:1 / -1;align-self:center;justify-self:center;max-width:560px;width:100%;padding:32px}.build-checklist{display:grid;gap:12px;margin:22px 0 0;padding:0;list-style:none}.build-checklist li{display:flex;align-items:center;gap:12px;color:var(--muted);font-weight:780}.build-checklist li.done{color:var(--ink)}.build-check-icon{display:grid;width:26px;height:26px;place-items:center;border:1px solid var(--line-strong);border-radius:999px;color:var(--green)}.build-checklist li.done .build-check-icon{border-color:var(--green);background:#78dc7d24}.build-check-icon svg{width:14px;height:14px}.week-reveal{grid-column:1 / -1;align-self:center;justify-self:center;max-width:560px;width:100%;padding:32px}.week-reveal h2{margin:6px 0 0;font-size:clamp(26px,3.4vw,36px)}.week-reveal-session{display:grid;gap:4px;margin-top:20px;border:1px solid var(--line);border-radius:8px;background:#11181599;padding:14px}.week-reveal-session p{margin:0;color:var(--muted);font-size:13px}.week-reveal .wizard-actions{margin-top:24px}.week-reveal .text-button{margin-top:12px}.auth-shell{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(360px,.95fr);gap:18px;align-items:stretch;min-height:100vh;padding:28px}.auth-hero{display:flex;flex-direction:column;justify-content:space-between;gap:28px;border:1px solid var(--line);border-radius:8px;background:linear-gradient(135deg,rgba(120,220,125,.22),transparent 44%),linear-gradient(34deg,rgba(240,112,88,.14),transparent 42%),#111815e0;box-shadow:var(--shadow);padding:26px}.auth-hero img{width:58px;height:58px;object-fit:contain}.auth-hero h1{max-width:620px;margin:22px 0 18px;font-size:clamp(38px,5.6vw,64px);line-height:1.05}.auth-hero-teaser{display:grid;justify-items:center;gap:18px;padding:22px 0}.auth-hero-teaser .readiness-ring{width:120px;height:120px}.auth-hero-teaser .readiness-ring:before{inset:8px}.auth-hero-teaser .readiness-ring strong{font-size:30px}.auth-hero-teaser .readiness-ring span{margin-top:3px;font-size:10px}.auth-hero-teaser .week-strip{width:100%;max-width:360px}.auth-card{align-self:center;width:min(100%,520px);justify-self:center;border:1px solid var(--line);border-radius:8px;box-shadow:var(--shadow)}.auth-tabs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;margin-bottom:18px;border:1px solid var(--line);border-radius:8px;background:#070b0a6b;padding:6px}.auth-tabs button{min-height:38px;border:0;border-radius:8px;background:transparent;color:var(--muted);cursor:pointer;font-weight:840}.auth-tabs button.active{background:var(--green);color:#06100c}.auth-error{border:1px solid rgba(240,112,88,.45);border-radius:8px;background:#f070581a;color:var(--ink);padding:10px 12px;font-size:13px;line-height:1.4}.auth-back{align-self:flex-start;margin:0 0 14px;border:0;background:transparent;color:var(--muted);padding:0;cursor:pointer;font-size:13px;font-weight:780}.auth-back:hover{color:var(--ink)}.landing{display:flex;flex-direction:column;min-height:100vh;max-width:1360px;margin:0 auto;padding:22px 28px 26px}.landing-top{display:flex;align-items:center;justify-content:space-between;gap:14px}.landing-brand{display:flex;align-items:center;gap:11px;font-size:19px;font-weight:880;letter-spacing:.01em}.landing-brand img{width:40px;height:40px;object-fit:contain}.landing-login{min-width:116px;min-height:40px}.landing-hero{display:grid;grid-template-columns:minmax(0,1.08fr) minmax(340px,.92fr);gap:40px;align-items:center;padding:clamp(40px,9vh,110px) 0 clamp(36px,7vh,84px)}.landing-copy{animation:landing-rise .7s cubic-bezier(.22,1,.36,1) both}.landing-badge{display:inline-flex;align-items:center;gap:8px;margin:0 0 22px;border:1px solid var(--line-strong);border-radius:999px;background:#111815e0;color:var(--soft);padding:7px 14px;font-size:12px;font-weight:840;text-transform:uppercase}.landing-badge-dot{width:8px;height:8px;border-radius:50%;background:var(--lime);box-shadow:0 0 #d0ef6780;animation:landing-pulse 2.4s ease-out infinite}.landing-copy h1{margin:0;font-size:clamp(52px,8.6vw,118px);line-height:.9;letter-spacing:-.015em}.landing-sub{max-width:540px;margin:24px 0 0;color:var(--soft);font-size:18px;line-height:1.5}.landing-cta{display:flex;flex-wrap:wrap;gap:12px;margin-top:30px}.landing-cta .button{min-width:176px;min-height:50px;font-size:16px}.landing-invite-note{margin:16px 0 0;color:var(--muted);font-size:13px}.landing-visual{position:relative;display:flex;flex-direction:column;gap:14px;padding:18px 8px 18px 0;animation:landing-rise .7s cubic-bezier(.22,1,.36,1) .12s both}.landing-visual:before{content:"";position:absolute;inset:-8% -4%;background:radial-gradient(circle at 32% 26%,rgba(120,220,125,.16),transparent 52%),radial-gradient(circle at 76% 78%,rgba(67,201,166,.13),transparent 50%);filter:blur(2px);pointer-events:none}.landing-card{position:relative;border:1px solid var(--line);border-radius:8px;background:#111815eb;box-shadow:var(--shadow);padding:18px}.landing-week{transform:rotate(-1.1deg)}.landing-week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;margin-top:8px}.landing-week-day{display:flex;flex-direction:column;align-items:center;gap:7px}.landing-week-bar-track{display:flex;width:100%;height:84px;align-items:flex-end;border-radius:6px;background:#070b0a8c;padding:4px}.landing-week-bar{width:100%;min-height:6px;border-radius:4px;animation:landing-grow .9s cubic-bezier(.22,1,.36,1) .35s both;transform-origin:bottom}.landing-week-bar--interval{background:var(--coral)}.landing-week-bar--duurloop,.landing-week-bar--herstel{background:var(--teal)}.landing-week-bar--kracht{background:var(--amber)}.landing-week-bar--lang{background:var(--green)}.landing-week-bar--rust{background:#dbe4d138}.landing-week-label{color:var(--muted);font-size:11px;font-weight:780;text-transform:uppercase}.landing-week-note{margin:14px 0 0;color:var(--soft);font-size:13px}.landing-macros{align-self:flex-end;width:min(100%,340px);margin-top:-4px;transform:rotate(1.2deg)}.landing-macros strong{display:block;margin-top:2px;font-size:30px;line-height:1}.landing-macro-rows{display:grid;gap:9px;margin-top:14px}.landing-macro-row{display:grid;grid-template-columns:52px minmax(0,1fr) 44px;gap:10px;align-items:center;color:var(--muted);font-size:12px;font-weight:780}.landing-macro-track{height:8px;border-radius:999px;background:#070b0a8c;overflow:hidden}.landing-macro-fill{display:block;height:100%;border-radius:999px;animation:landing-fill 1s cubic-bezier(.22,1,.36,1) .5s both;transform-origin:left}.landing-macro-fill--protein{background:var(--macro-protein)}.landing-macro-fill--carbs{background:var(--macro-carbs)}.landing-macro-fill--fat{background:var(--macro-fat)}.landing-macro-value{color:var(--soft);text-align:right}.landing-coach{display:flex;align-items:flex-start;gap:10px;width:min(100%,380px);margin-top:-2px;transform:rotate(-.6deg);animation:landing-float 7s ease-in-out 1.2s infinite}.landing-coach-dot{flex:0 0 auto;width:10px;height:10px;margin-top:5px;border-radius:50%;background:var(--green)}.landing-coach p{margin:0;color:var(--soft);font-size:14px;line-height:1.45}.landing-features{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;padding-bottom:clamp(30px,6vh,64px)}.landing-feature{border:1px solid var(--line);border-radius:8px;background:#111815e0;box-shadow:var(--shadow);padding:20px;animation:landing-rise .7s cubic-bezier(.22,1,.36,1) .2s both;transition:border-color .2s ease,transform .2s ease}.landing-feature:nth-child(2){animation-delay:.3s}.landing-feature:nth-child(3){animation-delay:.4s}.landing-feature:hover{border-color:var(--line-strong);transform:translateY(-3px)}.landing-feature-mark{display:block;width:34px;height:5px;border-radius:999px;margin-bottom:16px}.landing-feature--green .landing-feature-mark{background:var(--green)}.landing-feature--teal .landing-feature-mark{background:var(--teal)}.landing-feature--amber .landing-feature-mark{background:var(--amber)}.landing-feature h2{margin:0 0 8px;font-size:21px}.landing-feature p{margin:0;color:var(--soft);font-size:14px;line-height:1.5}.landing-foot{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px;margin-top:auto;border-top:1px solid var(--line);color:var(--muted);padding-top:16px;font-size:12px;font-weight:720}@keyframes landing-rise{0%{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}@keyframes landing-grow{0%{transform:scaleY(0)}to{transform:scaleY(1)}}@keyframes landing-fill{0%{transform:scaleX(0)}to{transform:scaleX(1)}}@keyframes landing-pulse{0%{box-shadow:0 0 #d0ef6780}70%{box-shadow:0 0 0 9px #d0ef6700}to{box-shadow:0 0 #d0ef6700}}@keyframes landing-float{0%,to{transform:rotate(-.6deg) translateY(0)}50%{transform:rotate(-.6deg) translateY(-7px)}}@media(max-width:1024px){.landing-hero{grid-template-columns:minmax(0,1fr);gap:30px;padding-top:clamp(30px,6vh,60px)}.landing-visual{max-width:620px}.landing-features{grid-template-columns:minmax(0,1fr)}}@media(max-width:760px){.landing{padding:16px 16px 20px}.landing-hero{gap:24px;padding-bottom:26px}.landing-top .landing-login{width:auto}.landing-cta .button{flex:1 1 100%}.landing-week{transform:none}.landing-macros,.landing-coach{width:100%;transform:none}}@media(prefers-reduced-motion:reduce){.landing-copy,.landing-visual,.landing-feature,.landing-week-bar,.landing-macro-fill,.landing-badge-dot,.landing-coach{animation:none}}.strava-panel{grid-column:1 / -1;display:grid;gap:14px}.strava-cta{display:flex;align-items:center;justify-content:space-between;gap:18px;flex-wrap:wrap}.strava-cta-copy{min-width:0;flex:1 1 320px}.strava-cta-copy h2{margin:4px 0 8px;font-size:clamp(22px,3vw,32px)}.strava-connect{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-width:210px;min-height:46px;border:1px solid rgba(252,76,2,.7);border-radius:8px;background:#fc4c02;color:#fff;padding:0 16px;font-size:14px;font-weight:840;cursor:pointer}.strava-connect:hover{background:#e54402}.strava-connect svg{width:18px;height:18px}.assessment-gauge{display:grid;justify-items:center;align-content:center;min-width:96px;border:1px solid var(--line-strong);border-radius:8px;background:#fc4c021a;padding:10px 16px}.assessment-gauge strong{font-size:clamp(30px,4vw,44px);line-height:.9}.assessment-gauge span{margin-top:4px;color:var(--muted);font-size:11px;font-weight:820;text-transform:uppercase}.assessment-current{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:10px}.assessment-caveats p{margin:6px 0 0;color:var(--muted);font-size:12px;line-height:1.4}.plan-lead{grid-column:1 / -1;display:flex;align-items:stretch;justify-content:space-between;gap:18px;flex-wrap:wrap;background:linear-gradient(135deg,#78dc7d2e,#111815b8 52%),var(--surface-2)}.plan-lead-copy{min-width:0;flex:1 1 360px}.plan-lead-copy h2{margin:4px 0 8px;font-size:clamp(26px,3.4vw,40px);line-height:1}.plan-lead-copy p{max-width:640px;color:var(--soft);line-height:1.5}.plan-lead-focus{display:grid;align-content:center;gap:4px;min-width:200px;border:1px solid var(--line);border-radius:8px;background:#070b0a66;padding:14px 16px}.plan-lead-focus strong{font-size:22px}.plan-lead-focus p{margin:0;color:var(--muted);font-size:13px;line-height:1.4}.app-main{min-width:0;padding:28px 28px 94px}.app-header{max-width:1360px;margin:0 auto;padding:18px 28px 0}.app-header-bar{display:grid;grid-template-columns:44px minmax(0,1fr) auto;gap:14px;align-items:center}.app-header-title{min-width:0}.app-header-title h1{margin:3px 0 0;font-size:clamp(28px,4vw,44px);line-height:1}.app-header-icons{display:flex;gap:8px}.avatar-button,.icon-button{display:grid;width:44px;height:44px;place-items:center;border:1px solid var(--line);border-radius:999px;background:var(--surface-2);color:var(--lime);cursor:pointer}.avatar-button svg,.icon-button svg{width:22px;height:22px}.avatar-button:hover,.icon-button:hover{border-color:var(--line-strong);background:var(--surface-3)}.app-header .header-actions{margin-top:18px}.eyebrow{margin:0 0 9px;color:var(--lime);font-size:12px;font-weight:880;letter-spacing:0;text-transform:uppercase}.header-actions{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.metric-card,.surface,.mini-surface,.today-hero{border:1px solid var(--line);border-radius:8px;background:#111815e0;box-shadow:var(--shadow)}.metric-card{min-width:0;padding:12px}.metric-card strong,.metric-card span{display:block}.metric-card strong{font-size:clamp(19px,2.2vw,30px);line-height:1.02}.metric-card span{margin-top:6px;color:var(--muted);font-size:11px;font-weight:780;text-transform:uppercase}.metric-card--text{display:flex;flex-direction:column;justify-content:center}.metric-card--text strong{font-size:clamp(15px,1.5vw,19px);line-height:1.15;overflow-wrap:anywhere}.account-block{background:linear-gradient(120deg,rgba(67,201,166,.13),transparent 48%),#111815e0}.surface,.mini-surface{padding:18px}.surface h2,.surface h3,.mini-surface h3{margin:0}.surface p,.mini-surface p,.summary,.loading{color:var(--muted);line-height:1.5}.state-message{display:grid;gap:10px;justify-items:start;border-radius:8px;padding:16px;line-height:1.5}.state-message p{margin:0}.state-message.loading{border:1px solid var(--line);background:#070b0a61;color:var(--muted)}.state-message.error{border:1px solid rgba(240,112,88,.4);background:#f070581a;color:#ffb199}.state-message.empty{border:1px dashed var(--line-strong);background:transparent;color:var(--muted)}.dashboard-page,.plan-page,.progress-page,.knowledge-page,.nutrition-page,.settings-page{display:grid;gap:14px;max-width:1360px;margin:0 auto}.today-hero{display:grid;grid-template-columns:minmax(0,1fr) 190px;gap:22px;align-items:stretch;min-height:330px;padding:24px;background:linear-gradient(135deg,#78dc7d3d,#111815b8 48%),linear-gradient(34deg,rgba(240,112,88,.18),transparent 40%),var(--surface-2)}.hero-copy{display:flex;min-width:0;flex-direction:column;justify-content:space-between;gap:20px}.hero-copy p{max-width:620px;color:var(--soft);font-size:18px;line-height:1.45}.hero-actions{display:flex;flex-wrap:wrap;gap:10px}.vandaag-greeting{display:grid;gap:4px;max-width:1360px;margin:0 auto;width:100%}.vandaag-greeting h2{margin:0;font-size:clamp(28px,4vw,44px);line-height:1.05}.readiness-ring{position:relative;display:grid;width:180px;height:180px;place-items:center;align-self:center;justify-self:center;border-radius:999px;background:conic-gradient(var(--green) calc(var(--ring-pct) * 1%),rgba(219,228,209,.14) 0)}.readiness-ring.amber{background:conic-gradient(var(--amber) calc(var(--ring-pct) * 1%),rgba(219,228,209,.14) 0)}.readiness-ring.red{background:conic-gradient(var(--coral) calc(var(--ring-pct) * 1%),rgba(219,228,209,.14) 0)}.readiness-ring:before{position:absolute;border-radius:inherit;background:#070b0aeb;content:"";inset:14px}.readiness-ring strong,.readiness-ring span{position:relative;z-index:1;display:block;text-align:center}.readiness-ring strong{font-size:clamp(46px,6vw,64px);color:var(--lime);line-height:.9}.readiness-ring span{margin-top:6px;color:var(--muted);font-size:12px;font-weight:820;text-transform:uppercase}.session-hero{display:grid;gap:14px;max-width:1360px;margin:0 auto;width:100%}.session-hero-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.session-hero-head h3{margin:4px 0 0;font-size:clamp(22px,3vw,32px)}.zone-chip{border:1px solid var(--line-strong);border-radius:999px;background:#78dc7d1f;color:var(--lime);padding:6px 12px;font-size:12px;font-weight:820;text-transform:uppercase;white-space:nowrap}button.zone-chip{cursor:pointer;transition:border-color .15s ease,background .15s ease}button.zone-chip:hover,button.zone-chip:focus-visible{border-color:var(--lime);background:#78dc7d38}.zone-chip-static{cursor:default;opacity:.85}.session-facts{margin:0;color:var(--soft);font-size:15px;line-height:1.5}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;max-width:1360px;margin:0 auto;width:100%}.week-tile{display:grid;justify-items:center;gap:6px;border:1px solid var(--line);border-radius:8px;background:#11181599;padding:10px 4px;color:var(--muted);font-size:12px;font-weight:780}.week-tile.has-session{border-color:var(--line-strong);color:var(--ink)}.week-tile.today{border-color:var(--lime);box-shadow:inset 0 0 0 1px var(--lime)}.week-dot{width:6px;height:6px;border-radius:999px;background:#dbe4d140}.week-tile.has-session .week-dot{background:var(--teal)}.week-tile.done .week-dot{background:var(--green)}.button,.text-button,.mini-button{border:1px solid rgba(120,220,125,.62);border-radius:8px;cursor:pointer;font-weight:840}.button{display:inline-flex;min-width:144px;min-height:44px;align-items:center;justify-content:center;background:var(--green);color:#06100c;padding:0 15px}.button.full{width:100%}.button.ghost{background:#dbe4d112;color:var(--ink)}.button:disabled{cursor:progress;opacity:.58}.coach-button{min-width:116px}.coach-button.active{border-color:var(--lime);background:var(--lime)}.coach-explain{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(280px,.8fr);gap:14px}.coach-rationale p{margin-top:0;color:var(--soft);font-size:17px}.coach-rationale strong{display:block;color:var(--lime);line-height:1.35}.coach-actions-list{display:grid;gap:10px}.coach-action-card{display:grid;gap:7px}.coach-action-card span{color:var(--muted);font-size:13px;line-height:1.4}.text-button{width:fit-content;border-color:transparent;background:transparent;color:var(--lime);padding:0}.mini-button{min-height:34px;border-color:var(--line-strong);background:#dbe4d112;color:var(--ink);padding:0 10px}.settings-list span{color:var(--muted);font-size:13px;line-height:1.35}.plan-page{grid-template-columns:330px minmax(0,1fr);align-items:start}.plan-disclaimer{grid-column:1 / -1;margin:0;color:var(--muted);font-size:13px}.intake-panel{position:sticky;top:22px}.field{display:grid;gap:8px;margin-top:16px}.field span,.toggle-row span{color:var(--muted);font-size:13px;font-weight:760}.input-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}input,select,textarea{width:100%;min-height:43px;border:1px solid var(--line-strong);border-radius:8px;background:#070b0aad;color:var(--ink);padding:0 12px;outline-color:var(--green)}select option{background:var(--surface);color:var(--ink)}textarea{min-height:104px;margin-top:12px;padding:12px;resize:vertical;line-height:1.45}input[type=range]{padding:0;accent-color:var(--green)}input[type=checkbox]{width:20px;min-height:20px;accent-color:var(--green)}.range-value{color:var(--lime)!important}.toggle-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:18px;padding:13px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.plan-board{min-width:0}.plan-head{display:grid;grid-template-columns:minmax(0,1fr) 210px;gap:18px;align-items:start}.score-stack,.settings-list{display:grid;gap:10px}.insight-grid{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(260px,.9fr);gap:12px;margin-top:18px}.section-title{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.section-title span{color:var(--muted);font-size:12px;font-weight:760}.phase-strip{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:12px}.phase{min-height:124px;border:1px solid var(--line);border-radius:8px;background:#070b0a66;padding:10px}.phase.active{border-color:#78dc7d75;background:#78dc7d1a}.phase strong,.phase span{display:block}.phase span{margin-top:4px;color:var(--lime);font-size:12px;font-weight:820}.phase p{margin:10px 0 0;color:var(--muted);font-size:12px;line-height:1.35}.load-chart{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;align-items:end;min-height:156px;margin-top:12px}.load-point{display:grid;min-width:0;align-items:end;justify-items:center;gap:6px}.load-bar{width:100%;max-width:40px;border-radius:8px 8px 4px 4px;background:linear-gradient(180deg,var(--lime),var(--teal))}.load-point span,.load-point strong{font-size:12px}.load-point span{color:var(--muted);font-weight:720}.guardrail-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:12px}.guardrail{border-left:4px solid var(--green);border-radius:8px;background:#78dc7d1a;padding:10px 12px}.guardrail.watch{border-left-color:var(--amber);background:#f1b64c1c}.guardrail strong{display:block;font-size:14px}.guardrail p{margin:5px 0 0;color:var(--muted);font-size:13px;line-height:1.35}.timeline,.feedback-loop{margin-top:12px}.timeline{display:grid;gap:10px}.session-card{display:grid;grid-template-columns:84px minmax(0,1fr) 150px;gap:14px;align-items:start;border:1px solid var(--line);border-radius:8px;background:#070b0a61;padding:14px}.day{color:var(--lime);font-size:13px;font-weight:840}.session-card h3{margin:0;font-size:18px}.session-card p{margin:8px 0 0;color:var(--muted);font-size:14px;line-height:1.42}.badge,.discipline{border-radius:999px;padding:6px 10px;font-size:12px;font-weight:780}.badge{display:flex;flex-direction:column;align-items:flex-end;gap:6px;justify-self:end;background:transparent;padding:0;color:#9ff1d8;text-align:right}.badge>span:first-child{padding:6px 10px;border-radius:999px;background:#43c9a626;font-size:12px;font-weight:780;white-space:nowrap}.discipline{display:inline-flex;margin-top:8px;background:#f0705829;color:#ffad9e}.adjustment{margin-top:14px;border:1px solid rgba(120,220,125,.28);border-radius:8px;background:#78dc7d14;padding:14px}.adjustment p{margin:8px 0 0;color:var(--muted);line-height:1.45}.adjustment-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:12px}.adjustment-list article{border:1px solid var(--line);border-radius:8px;background:#070b0a6b;padding:10px}.adjustment-list strong,.adjustment-list span{display:block}.adjustment-list strong{color:var(--lime);font-size:13px}.adjustment-list span{margin-top:6px;color:var(--muted);font-size:13px;line-height:1.35}.settings-list div{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center;border:1px solid var(--line);border-radius:8px;background:#070b0a61;padding:12px}.sheet-backdrop{position:fixed;inset:0;z-index:30;display:flex;align-items:flex-end;justify-content:center;background:#04070699;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}.sheet{display:flex;flex-direction:column;gap:18px;width:100%;max-width:560px;max-height:82vh;overflow-y:auto;border:1px solid var(--line-strong);border-radius:20px 20px 0 0;background:var(--surface-2);box-shadow:var(--shadow);padding:22px}.sheet-header{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.sheet-header h2{margin:4px 0 0;font-size:clamp(22px,3vw,30px)}.agenda-day-list{display:grid;gap:8px}.agenda-day-row{display:flex;align-items:center;gap:14px;border:1px solid var(--line);border-radius:8px;background:#070b0a61;padding:12px 14px;color:var(--ink);text-align:left;cursor:default}.agenda-day-row:disabled{cursor:default}.agenda-day-row:not(:disabled){cursor:pointer}.agenda-day-row:not(:disabled):hover{border-color:var(--line-strong);background:#dbe4d112}.agenda-day-row.today{border-color:var(--lime)}.agenda-day-label{display:grid;min-width:44px;justify-items:start;gap:2px;font-weight:840}.agenda-day-label small{color:var(--lime);font-size:10px;font-weight:820;text-transform:uppercase}.agenda-day-session{display:flex;min-width:0;flex:1;flex-wrap:wrap;align-items:center;gap:10px}.agenda-day-session strong{min-width:0;flex:1 1 auto}.agenda-day-session small{color:var(--muted);font-size:12px}.agenda-day-rest{color:var(--muted);font-size:13px}.zone-sheet-explanation{margin:0;color:var(--ink);font-size:15px;line-height:1.5}.zone-sheet-fable{margin:0;color:var(--muted);font-size:13px;line-height:1.5}.quick-add-choice{display:grid;gap:10px}.quick-add-option{display:flex;align-items:center;gap:14px;border:1px solid var(--line);border-radius:8px;background:#070b0a61;padding:16px;color:var(--ink);text-align:left;cursor:pointer}.quick-add-option:hover{border-color:var(--line-strong);background:#dbe4d112}.quick-add-option svg{flex-shrink:0;width:26px;height:26px;color:var(--lime)}.quick-add-option strong{display:block}.quick-add-option small{display:block;margin-top:4px;color:var(--muted);font-size:13px;line-height:1.4}.quick-add-suggestion{display:grid;gap:14px}.quick-add-suggestion-card{display:grid;gap:6px;border:1px solid var(--line);border-radius:8px;background:#070b0a61;padding:16px}.quick-add-suggestion-card small{color:var(--muted);font-size:13px;line-height:1.4}@media(min-width:1181px){.sheet-backdrop{align-items:center}.sheet{border-radius:8px}}.progress-page,.nutrition-page{grid-template-columns:1fr}.knowledge-feature h2{max-width:760px;margin:0;font-size:clamp(34px,5vw,68px);line-height:.98}.knowledge-grid,.settings-page{display:grid;gap:14px}.knowledge-page{grid-template-columns:minmax(0,.92fr) minmax(0,1.08fr);align-items:start}.knowledge-feature{min-height:420px;background:linear-gradient(145deg,rgba(67,201,166,.16),transparent 48%),#111815e0}.knowledge-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.knowledge-card{display:flex;flex-direction:column;gap:8px;min-height:204px;width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;transition:border-color .15s ease}.knowledge-card:hover,.knowledge-card:focus-visible{border-color:var(--lime)}.knowledge-card h3{margin:0}.knowledge-card p{margin:0;color:var(--muted);font-size:14px;line-height:1.45}.knowledge-detail-page{grid-template-columns:1fr;max-width:780px}.knowledge-detail{display:grid;gap:18px}.knowledge-detail-intro{margin:0;color:var(--soft);font-size:16px;line-height:1.5}.fact-fable-list{display:grid;gap:10px}.fact-fable{border:1px solid var(--line);border-radius:8px;background:#070b0a61;padding:14px}.fact-fable-verdict{display:inline-flex;border-radius:999px;padding:4px 10px;font-size:11px;font-weight:840;text-transform:uppercase}.fact-fable-fabel .fact-fable-verdict{background:#f0705829;color:#ffb199}.fact-fable-feit .fact-fable-verdict{background:#43c9a626;color:#9ff1d8}.fact-fable-claim{margin:10px 0 6px;font-style:italic}.fact-fable-explanation{margin:0;color:var(--muted);font-size:14px;line-height:1.5}.knowledge-table-wrap{display:grid;gap:8px;overflow-x:auto}.knowledge-table{width:100%;border-collapse:collapse;font-size:13px}.knowledge-table th,.knowledge-table td{border-bottom:1px solid var(--line);padding:8px 10px;text-align:left}.knowledge-table th{color:var(--lime);font-size:11px;text-transform:uppercase}.worked-example p{margin:8px 0 0;color:var(--muted);font-size:14px;line-height:1.5}.knowledge-disclaimer{margin:0;color:var(--muted);font-size:12px;line-height:1.5}.fuel-hero{display:grid;gap:24px;background:linear-gradient(135deg,rgba(120,220,125,.14),transparent 46%),#111815e0}.fuel-hero-top{display:grid;grid-template-columns:auto minmax(0,1fr);gap:32px;align-items:center}.fuel-hero-side{display:grid;gap:12px;justify-items:start}.fuel-headline{margin:0;font-size:clamp(24px,3vw,34px);line-height:1.05}.fuel-ring{position:relative;display:grid;width:190px;height:190px;align-content:center;justify-items:center;border-radius:999px;background:conic-gradient(var(--green) calc(var(--ring-pct) * 1%),rgba(219,228,209,.14) 0)}.fuel-ring.over{background:conic-gradient(var(--amber) calc(var(--ring-pct) * 1%),rgba(219,228,209,.14) 0)}.fuel-ring:before{position:absolute;border-radius:inherit;background:#070b0aeb;content:"";inset:13px}.fuel-ring strong,.fuel-ring span{position:relative;z-index:1;display:block;max-width:140px;text-align:center}.fuel-ring strong{font-size:42px;color:var(--lime);line-height:.95;font-variant-numeric:tabular-nums}.fuel-ring span{margin-top:7px;color:var(--muted);font-size:11px;font-weight:820;text-transform:uppercase}.fuel-status{margin:0;color:var(--soft);font-size:15px;line-height:1.45}.targets-form{display:grid;grid-template-columns:repeat(4,minmax(0,1fr)) auto;gap:8px;align-items:end;margin-top:12px}.targets-form label{display:grid;gap:4px}.targets-form label span{color:var(--muted);font-size:11px;font-weight:780;text-transform:uppercase}.targets-form input{min-width:0;border:1px solid var(--line-strong);border-radius:8px;background:#070b0a80;color:var(--ink);padding:8px;font-size:14px}.fuel-macros{display:grid;gap:14px;align-content:start}.macro-row{display:grid;gap:7px}.macro-head{display:flex;align-items:baseline;gap:8px}.macro-dot{width:10px;height:10px;align-self:center;border-radius:999px}.macro-label{flex:1;color:var(--soft);font-size:13px;font-weight:760}.macro-head strong{font-size:15px;font-variant-numeric:tabular-nums}.macro-head small{color:var(--muted);font-size:12px;font-weight:640}.macro-track{height:8px;overflow:hidden;border-radius:999px;background:#dbe4d114}.macro-track span{display:block;height:100%;border-radius:inherit;transition:width .4s ease}.fuel-trend{display:grid;align-content:start;gap:6px}.trend-chart{margin-top:6px}.trend-plot{position:relative;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;align-items:end;margin-top:18px}.trend-target{position:absolute;right:0;left:0;border-top:1px solid rgba(219,228,209,.34);pointer-events:none}.trend-col{position:relative;display:flex;justify-content:center;height:100%;align-items:flex-end}.trend-bar{width:100%;max-width:22px;border-radius:4px 4px 0 0;background:#78dc7d61}.trend-bar.today{background:var(--green)}.trend-value{position:absolute;color:var(--soft);font-size:11px;font-weight:780;font-variant-numeric:tabular-nums;white-space:nowrap}.trend-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:6px}.trend-days small{color:var(--muted);font-size:11px;font-weight:700;text-align:center}.trend-days small.today{color:var(--soft)}.trend-note{margin:4px 0 0;color:var(--muted);font-size:12px}.log-tabs{margin-top:16px;margin-bottom:0}.photo-flow{margin-top:16px}.photo-drop{display:grid;justify-items:center;gap:8px;border:1px dashed var(--line-strong);border-radius:8px;background:#070b0a61;padding:34px 20px;text-align:center;cursor:pointer;transition:border-color .2s ease,background .2s ease}.photo-drop:hover{border-color:#78dc7d9e;background:#78dc7d0f}.photo-drop-icon{display:inline-flex;width:46px;height:46px;align-items:center;justify-content:center;border:1px solid var(--line-strong);border-radius:999px;color:var(--green)}.photo-drop-icon svg{width:24px;height:24px}.photo-drop strong{font-size:16px}.photo-drop small{color:var(--muted);font-size:13px}.photo-review{display:grid;gap:12px}.photo-review img{width:100%;max-height:260px;border:1px solid var(--line);border-radius:8px;object-fit:cover}.photo-actions{display:flex;flex-wrap:wrap;gap:10px}.estimate-error{margin:12px 0 0;border:1px solid rgba(240,112,88,.4);border-radius:8px;background:#f070581a;color:var(--soft);padding:10px 12px;font-size:13px;line-height:1.45}.usage-note{margin:10px 0 0;color:var(--soft);font-size:12px;line-height:1.4}.meal-draft{margin-top:18px;border-top:1px solid var(--line);padding-top:16px}.meal-draft-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.meal-draft-head h3{margin:0}.confidence-badge{border-radius:999px;padding:5px 10px;font-size:11px;font-weight:820;text-transform:uppercase}.confidence-badge.high{background:#78dc7d24;color:var(--green)}.confidence-badge.medium{background:#f1b64c24;color:var(--amber)}.confidence-badge.low{background:#f0705826;color:var(--coral)}.field.compact{margin-top:10px}.meal-name-field{flex:1}.macro-inputs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.estimate-questions{display:grid;gap:10px;margin-top:16px;border:1px solid rgba(208,239,103,.32);border-radius:8px;background:#d0ef670f;padding:14px}.estimate-questions-title{margin:0;color:var(--soft);font-size:13px;font-weight:780}.estimate-question{display:grid;gap:5px}.estimate-question span{color:var(--soft);font-size:13px;line-height:1.35}.estimate-question input{border:1px solid var(--line-strong);border-radius:8px;background:#070b0a80;color:var(--ink);padding:9px 10px;font-size:14px}.estimate-questions .mini-button{justify-self:start}.estimate-items{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}.estimate-item{border:1px solid var(--line);border-radius:999px;background:#070b0a66;color:var(--soft);padding:6px 11px;font-size:12px}.estimate-assumptions{margin-top:12px;border-left:2px solid rgba(241,182,76,.5);padding-left:10px}.estimate-assumptions p{margin:4px 0;color:var(--muted);font-size:12.5px;line-height:1.4}.meal-draft .photo-actions{margin-top:16px}.day-log-empty{margin:14px 0 0;color:var(--muted);font-size:14px;line-height:1.5}.day-log-slots{display:grid;gap:14px;margin-top:14px}.day-log-slot h3{margin:0 0 8px;color:var(--muted);font-size:12px;font-weight:840;letter-spacing:.4px;text-transform:uppercase}.logged-meal{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:10px;align-items:center;border:1px solid var(--line);border-radius:8px;background:#070b0a61;padding:11px 12px;cursor:grab}.logged-meal:active{cursor:grabbing}.logged-meal.dragging{opacity:.45}.day-log-slot{border-radius:8px;transition:background .15s ease,box-shadow .15s ease}.day-log-slot.drop-target{background:#78dc7d12;box-shadow:inset 0 0 0 1px #78dc7d8c}.day-log-slot.drop-target h3{color:var(--green)}.slot-drop-hint{margin:0;border:1px dashed var(--line-strong);border-radius:8px;color:var(--muted);padding:12px;font-size:13px;text-align:center;pointer-events:none}.logged-meal+.logged-meal{margin-top:8px}.logged-meal-copy strong{display:block;font-size:14.5px}.logged-meal-copy small{display:flex;flex-wrap:wrap;gap:7px;align-items:center;margin-top:3px;color:var(--muted);font-size:12px}.meal-source{border-radius:999px;padding:2px 7px;font-size:10.5px;font-weight:800;text-transform:uppercase}.meal-source.photo{background:#78dc7d1f;color:var(--green)}.meal-source.manual{background:#dbe4d11a;color:var(--soft)}.meal-source.copy{background:#43c9a621;color:var(--teal)}.logged-meal-kcal{font-size:14px;font-weight:820;font-variant-numeric:tabular-nums;white-space:nowrap}.meal-delete{width:30px;height:30px;border:1px solid var(--line);border-radius:8px;background:transparent;color:var(--muted);cursor:pointer;font-size:16px;line-height:1}.meal-delete:hover{border-color:#f070588c;color:var(--coral)}.reuse-block{margin-top:20px;border-top:1px solid var(--line);padding-top:16px}.reuse-block .button{margin-top:12px}.recent-meals{display:grid;gap:8px;margin-top:12px}.recent-meal{display:flex;align-items:center;justify-content:space-between;gap:10px;border:1px solid var(--line);border-radius:8px;background:#070b0a4d;padding:10px 12px}.recent-meal strong{display:block;font-size:13.5px}.recent-meal small{color:var(--muted);font-size:12px}.settings-page{grid-template-columns:repeat(3,minmax(0,1fr))}.tab-bar{position:fixed;right:10px;bottom:10px;left:10px;z-index:20;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px;align-items:center;border:1px solid var(--line-strong);border-radius:8px;background:#070b0ae6;padding:6px;box-shadow:var(--shadow);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.tab-bar-item{display:grid;min-width:0;min-height:50px;place-items:center;border-radius:8px;color:var(--muted)}.tab-bar-item.active{background:#78dc7d24;color:var(--ink)}.tab-bar-item svg{width:22px;height:22px}.tab-bar-item small{max-width:100%;margin-top:2px;overflow:hidden;font-size:11px;font-weight:760;text-overflow:ellipsis;white-space:nowrap}.fab-apple{display:grid;width:52px;height:52px;margin:0 auto;place-items:center;border:0;border-radius:999px;background:linear-gradient(145deg,var(--green),var(--teal));color:var(--bg);box-shadow:var(--shadow);cursor:pointer}.fab-apple svg{width:26px;height:26px}@media(min-width:1181px){.tab-bar{position:static;order:1;grid-template-columns:repeat(5,minmax(0,120px));justify-content:center;max-width:1360px;margin:18px auto 0;background:transparent;border:0;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none}.app-main{order:2;padding-bottom:28px}}@media(max-width:1180px){.onboarding-shell,.auth-shell{grid-template-columns:1fr}.onboarding-card,.build-finale,.week-reveal{max-width:none;justify-self:stretch}.app-header,.plan-page,.coach-explain,.knowledge-page{grid-template-columns:1fr}.fuel-summary{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.fuel-trend{grid-column:1 / -1}.intake-panel,.agenda-panel{position:static}}@media(max-width:760px){.onboarding-shell,.auth-shell{grid-template-columns:1fr;min-height:100vh;padding:14px}.onboarding-hero,.auth-hero,.auth-card{padding:18px}.onboarding-hero h1{font-size:44px}.onboarding-principles{grid-template-columns:1fr}.app-main{padding:18px 14px 94px}.app-header{padding:14px 14px 0}.app-header-title h1{font-size:38px}.header-actions,.insight-grid,.phase-strip,.guardrail-list,.adjustment-list,.milestone-grid,.calendar-grid,.knowledge-grid,.settings-page,.today-hero,.plan-head,.session-card,.coach-explain,.input-row{grid-template-columns:1fr}.fuel-hero-top{grid-template-columns:1fr;gap:18px;justify-items:center}.fuel-hero-side{width:100%;justify-items:stretch}.macro-inputs,.targets-form{grid-template-columns:repeat(2,minmax(0,1fr))}.targets-form .mini-button{grid-column:1 / -1}.today-hero{min-height:0;padding:18px}.readiness-ring{width:140px;height:140px}.hero-actions{align-items:stretch}.button{width:100%}.week-strip{gap:4px}.week-tile{padding:8px 2px;font-size:11px}.session-card{gap:9px}.badge{align-items:flex-start;justify-self:start;text-align:left}.settings-list div{grid-template-columns:1fr}.sheet{max-height:88vh;padding:18px}.photo-actions .button{flex:1;min-width:0}}.sheet-backdrop{position:fixed;inset:0;z-index:40;display:grid;align-items:end;justify-items:center;background:#0407069e;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.bottom-sheet{width:min(600px,100vw);max-height:min(88dvh,760px);overflow-y:auto;border:1px solid var(--line-strong);border-bottom:0;border-radius:14px 14px 0 0;background:var(--surface-2);padding:10px 22px 30px;box-shadow:var(--shadow);animation:sheet-rise .24s cubic-bezier(.2,.9,.3,1)}@keyframes sheet-rise{0%{opacity:.4;transform:translateY(28px)}to{opacity:1;transform:translateY(0)}}.sheet-grip{width:44px;height:4px;margin:2px auto 14px;border-radius:999px;background:var(--line-strong)}.sheet-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:16px}.sheet-head h2{margin:2px 0 0;font-size:24px;line-height:1.05}.sheet-close{display:grid;width:34px;height:34px;flex-shrink:0;place-items:center;border:1px solid var(--line);border-radius:999px;background:transparent;color:var(--muted);font-size:20px;line-height:1;cursor:pointer}.sheet-close:hover{border-color:var(--line-strong);color:var(--ink)}.quick-add-options{display:grid;gap:10px}.quick-add-option{display:flex;align-items:center;gap:14px;width:100%;border:1px solid var(--line);border-radius:8px;background:#070b0a73;color:var(--ink);padding:14px 16px;text-align:left;cursor:pointer;transition:border-color .15s ease,background .15s ease}.quick-add-option:hover{border-color:var(--line-strong);background:#78dc7d14}.quick-add-option:disabled{opacity:.6;cursor:default}.quick-add-icon{display:grid;width:44px;height:44px;flex-shrink:0;place-items:center;border-radius:999px;background:#78dc7d24;color:var(--green)}.quick-add-icon svg{width:22px;height:22px}.quick-add-copy{display:grid;gap:2px}.quick-add-copy strong{font-size:15px}.quick-add-copy small{color:var(--muted);font-size:13px;line-height:1.35}.meal-add-sheet .photo-flow{margin-top:6px}.day-log-empty-state{display:grid;gap:12px;justify-items:start}@media(min-width:761px){.sheet-backdrop{align-items:center;padding:24px}.bottom-sheet{width:min(560px,100%);border-bottom:1px solid var(--line-strong);border-radius:14px}}@media(prefers-reduced-motion:reduce){.bottom-sheet{animation:none}}@media(min-width:1181px){.fuel-hero{grid-template-columns:minmax(0,1.1fr) minmax(320px,.9fr);align-items:center;column-gap:40px}.fuel-trend{align-self:center}}.quick-suggestions{display:grid;gap:8px;margin-bottom:16px}.quick-suggestions-title{margin:0;color:var(--muted);font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.04em}.quick-suggestion{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;border:1px solid rgba(120,220,125,.28);border-radius:8px;background:#78dc7d14;color:var(--ink);padding:10px 14px;text-align:left;cursor:pointer}.quick-suggestion:hover{border-color:var(--green)}.quick-suggestion:disabled{opacity:.6;cursor:default}.quick-suggestion-copy{display:grid;gap:2px;min-width:0}.quick-suggestion-copy strong{font-size:14px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.quick-suggestion-copy small{color:var(--muted);font-size:12px}.quick-suggestion-add{display:grid;width:30px;height:30px;flex-shrink:0;place-items:center;border-radius:999px;background:#78dc7d33;color:var(--green);font-size:18px;font-weight:800}.dish-picker,.barcode-picker{display:grid;gap:12px}.dish-results{display:grid;gap:8px;max-height:320px;overflow-y:auto}.dish-result{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;border:1px solid var(--line);border-radius:8px;background:#070b0a73;color:var(--ink);padding:10px 14px;text-align:left;cursor:pointer;transition:border-color .15s ease}.dish-result:hover{border-color:var(--line-strong)}.dish-result-copy{display:grid;gap:3px;min-width:0}.dish-result-copy strong{font-size:14px}.dish-result-copy strong small{color:var(--muted);font-weight:640}.dish-result-copy>small{color:var(--muted);font-size:12px}.dish-result-kcal{display:grid;flex-shrink:0;justify-items:end;gap:2px}.dish-result-kcal strong{font-size:16px;font-variant-numeric:tabular-nums}.dish-result-kcal small{color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase}.dish-origin{color:var(--muted);font-size:10px}.dish-origin.openfoodfacts{color:var(--teal)}.dish-origin.nevo{color:var(--lime)}.catalog-attribution{margin:4px 0 0;color:var(--muted);font-size:11px;line-height:1.4}.grams-field{max-width:180px}.recent-meal{cursor:grab}.recent-meal.dragging{opacity:.45}.barcode-drop{min-height:0;padding:18px}.barcode-form{display:flex;align-items:end;gap:10px}.barcode-field{flex:1}.barcode-field input{width:100%;min-width:0}.barcode-form .button{flex-shrink:0}.locked-note{margin:0;color:var(--muted);font-size:13px}.locked-note .text-button{font-size:13px}.macro-inputs input[readonly]{border-style:dashed;color:var(--soft);opacity:.85}.runs-panel,.route-panel{display:grid;gap:16px}.run-insights{display:grid;gap:8px;border-left:3px solid var(--green);padding:4px 0 4px 14px}.run-insights p{margin:0;color:var(--soft);font-size:14px;line-height:1.45}.week-loads{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;align-items:end}.week-load{display:grid;justify-items:center;gap:4px}.week-load-bar{display:block;width:26px;border-radius:6px 6px 2px 2px;background:#78dc7d8c}.week-load strong{font-size:13px;font-variant-numeric:tabular-nums}.week-load small{color:var(--muted);font-size:11px}.recent-runs{display:grid;gap:6px;border-top:1px solid var(--line);padding-top:12px}.recent-run{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:10px;align-items:baseline}.recent-run-name{overflow:hidden;font-size:14px;font-weight:700;text-overflow:ellipsis;white-space:nowrap}.recent-run small{color:var(--muted);font-size:12px}.recent-run-stats{color:var(--soft);font-size:13px;font-variant-numeric:tabular-nums}.route-target{display:flex;align-items:center;gap:10px}.route-target strong{min-width:52px;text-align:center;font-variant-numeric:tabular-nums}.assessment-gaps-compact{display:grid;gap:6px;border-left:3px solid var(--amber);padding:4px 0 4px 14px}.assessment-gaps-compact p{margin:0;color:var(--soft);font-size:13px;line-height:1.45}.assessment-gaps-compact .eyebrow{margin-bottom:2px}.generated-loop{display:grid;gap:12px;border-top:1px solid var(--line);padding-top:14px}.generated-loop-foot{display:flex;align-items:center;justify-content:space-between;gap:12px}.mini-map-wrap{display:grid;gap:6px}.mini-map{position:relative;overflow:hidden;border:1px solid var(--line-strong);border-radius:8px;background:var(--surface-2)}.mini-map img{position:absolute;width:256px;height:256px;max-width:none;filter:saturate(.75) brightness(.92)}.mini-map svg{position:absolute;top:50%;left:50%;overflow:visible;pointer-events:none}.mini-map-route-halo{fill:none;stroke:#070b0ad9;stroke-width:7;stroke-linecap:round;stroke-linejoin:round}.mini-map-route{fill:none;stroke:var(--lime);stroke-width:3.5;stroke-linecap:round;stroke-linejoin:round}.mini-map-start{fill:var(--green);stroke:#070b0ae6;stroke-width:3}.map-attribution{color:var(--muted);font-size:11px}.map-attribution a{text-decoration:underline}.route-suggestions{display:grid;gap:8px}.route-suggestion{display:flex;align-items:center;justify-content:space-between;gap:12px;border:1px solid var(--line);border-radius:8px;background:#070b0a61;padding:12px 14px}.route-suggestion-copy{display:grid;gap:3px;min-width:0}.route-suggestion-copy strong{font-size:15px}.route-suggestion-copy small{color:var(--muted);font-size:12px}